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Cognitive-Behavioral Therapy

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silhouette of a womans head with artistic image of ocean and sunset superimposed onto the silhouette symbolizing cognitive-behavioral therapyTherapy is an essential tool for addiction recovery and co-occurring disorders. It can help people understand their thoughts, behaviors, and root causes of substance abuse. At Insight Recovery Center, we combined mindfulness-based and evidence-based therapies for a holistic approach to addiction recovery. Our addiction therapy programs provide clients with cognitive-behavioral therapy, the standard in addiction therapy. 

If you or someone you love is struggling with addiction, Insight Recovery Center’s intimate addiction recovery clinic can help. Our clinician-led team provides holistic, comprehensive addiction therapy programs in Asheville, North Carolina. Call us now at 828.826.1376 to learn more about the benefits of cognitive-behavioral therapy for addiction recovery and get started today.  

What Is Cognitive-Behavioral Therapy for Addiction Recovery?

Cognitive-behavioral therapy, also known as CBT, is a common type of behavioral talk therapy. As the name suggests, behavioral therapies address a client’s belief systems, thought patterns, overall mental health, and daily behaviors. CBT is the leading evidence-based talk therapy for addiction recovery and is designed to help clients change thoughts, beliefs, and behavior over time. At Insight Recovery Center, our trauma-informed CBT therapists provide clients with coping tools and strategies for daily life. Through our outpatient programs, therapists and clients work together towards positive life change. 

CBT therapists provide a new perspective and give clients homework to help them change their thought patterns and behavior. This is especially effective for individualized care at a pace that best serves a client’s overall recovery. Cognitive-behavioral therapy is especially popular among addiction therapists because it is a gentle form of therapy that works. At Insight Recovery Center, we pair CBT with alternative therapies and mindfulness training to help clients deepen the effects of CBT. 

Benefits of Cognitive-Behavioral Therapy for Holistic Addiction Therapy

Cognitive-behavioral therapy can help clients engage with the world around them. Many people living with addiction experience isolation and struggle to connect with loved ones. Cognitive-behavior therapy is a consistent, client-paced approach to help clients manage stress, fear, and negative thoughts. At Insight Recovery Center, our outpatient programs help clients reframe addiction and mental health through our structured therapy programs. For many clients, the consistent support from our therapists improves communication, personal understanding, and self-advocating. 

Other benefits of CBT for addiction therapy at Insight Recovery Center include:

  • Individualized, adaptable care
  • Overcoming negative beliefs
  • Consistent support and assessments
  • Understanding personal behavior
  • Building stronger communication skills
  • Comprehensive dual diagnosis treatment for mental health
  • Trauma-informed therapists and treatment
  • Relapse prevention planning
  • Building personal schedules
  • Practice setting and meeting goals
  • Managing daily stressors
  • Increased stress tolerance
  • Boundary setting

Clients at the Insight Recovery Center love connecting to themselves through our intimate CBT therapy program in Asheville, North Carolina. With only 16 clients at a time, our outpatient programs provide the time and space to tailor each client’s treatment to heal the mind, body, and soul. 

Begin Holistic Recovery With Cognitive-Behavioral Therapy Asheville, North Carolina

If you or someone in your life is struggling, cognitive-behavioral therapy can help. Insight Recovery Center’s dual diagnosis programs provide a range of outpatient services for mental health and addiction recovery. With a range of therapies and resources, the team at Insight Recovery Center is ready to help you recover from substance use disorders, addiction, trauma, and mental health disorders. Our intimate, boutique-style clinic nestled in the healing mountain landscape of Asheville, North Carolina, gives clients the space they need to tap into their innate ability to heal. Together, we can help you manage recovery for overall wellbeing. 

Thrive with Cognitive-Behavioral Therapy at Insight Recovery Center Today!

See the benefits of CBT today. Whether you’re looking for a PHP, IOP, or OP addiction therapy program, Insight Recovery Center can help. Call us now at 828.826.1376 to learn more about our holistic approach to wellness and to get started today.