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Group Therapy

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close up of the hands of several different people clasped together in support of group therapyAddiction, substance abuse, and mental health disorders can be isolating. For many people, it can be difficult to connect with family and friends, especially during early recovery. Group therapy is a powerful tool for individual and collective healing. At Insight Recovery Center, group therapy is just one therapeutic tool for holistic addiction therapy at our intimate Asheville recovery center.  

If you or someone you love is struggling with addiction, group counseling can help. Insite Recovery Center’s clinician-led team provides holistic, comprehensive addiction therapy programs in our Asheville, North Carolina boutique-style clinic. Call us now at 828.826.1376 to learn more about the benefits of group therapy for addiction recovery. 

What Is Group Therapy For Addiction and Mental Health? 

As the name suggests, group therapy is a therapy that happens with others. Group therapy may sound awkward or overwhelming for many clients, especially in early recovery. At Insight Recovery Center, our intimate clinic provides small group therapy sessions that allow clients to connect to themselves and one another through each step of alcohol or drug addiction recovery. 

Group therapy helps clients deepen their understanding of their trauma history, behaviors, substance use, and mental health. Many clients begin to see their experiences in a new light. Group therapy sessions differ based on clients’ needs, making it a highly adaptable approach to addiction therapy. In a typical session, a group of clients with similar life experiences or mood disorders come together with one of our trauma-informed therapists. During sessions, group members share and respond to each other as the therapist moderates, offers suggestions, and guides the group through exercises. At Insight Recovery Center, our therapists use a range of techniques to help clients meet their needs, improve communication, and make breakthroughs. Group therapy techniques might include: 

  • Art therapy
  • Music therapy
  • Cognitive-behavioral therapy
  • Dialectical behavior therapy
  • Yoga therapy
  • Mindfulness training

Group therapy is a flexible way for clients at Insight Recovery Center to support their journey, strengthen tools from individual therapy, and prepare for life after recovery. 

Benefits of Group Therapy At Insight Recovery Center

Group therapy can be a wonderful supplement or key component of early recovery. Benefits of group therapy include:

  • Group therapy is often more affordable than individual therapy.  
  • Group counseling helps clients build community.
  • Group therapy provides structure and mirroring. 
  • Group counseling provides consistency and comradery. 

Tools from group therapy can help clients in every aspect of their lives. Our combination of alternative and evidence-based therapies can help clients uncover their innate ability to heal from mental health disorders, substance use, and trauma. 

Begin Holistic Group Therapy For Recovery in Asheville, North Carolina

Beginning group therapy can sound overwhelming. At Insight Recovery Center, our clients nurture, support, and heal together through early recovery. Our intimate dual diagnosis programs focus on a client’s mind, body, and spiritual healing. Our boutique-style clinic, nestled in the healing mountain landscape of Asheville, North Carolina, gives clients the flexibility and support they need to heal. Programs at Insight Recovery Center include:

  • Aftercare program
  • Alumni program
  • Anger management training
  • Men’s rehab
  • Women’s rehab
  • Sober living
  • Transitional living
  • Nutritional counseling
  • Relapse prevention therapy

With intensive outpatient, traditional outpatient, and partial hospitalization programs, Insight Recovery Center is ready to help you begin recovery without sacrificing your schedule. 

Build Community and Heal With Group Counseling at Insight Recovery Center

Find community healing with group counseling in North Carolina today. Reach Insight Recovery Center now to learn how our addiction therapy programs can help you and your loved ones thrive. Call us today at 828.826.1376 to learn more about our holistic approach to recovery and find the group therapy program for you.