Cognitive-behavioral therapy (CBT) is an evidence-based therapeutic approach that has gained widespread approval in the behavioral health industry. The effectiveness of CBT for addiction has led to improved outcomes for many people seeking recovery from substance use disorders (SUDs) and co-occurring mental health conditions. Cognitive-behavioral therapy in NC at Insight Recovery Center can offer hope and support to you or someone you care about who is ready for change.
Offering professional addiction treatment in Asheville, NC, Insight Recovery Center has an experienced, compassionate staff ready to help you or a loved one find the path to recovery and renewed well-being. Our partial hospitalization program (PHP) and intensive outpatient program (IOP) offer wrap-around care in a safe, supportive setting. Learn more about CBT for addiction today by calling Insight Recovery Center at 828.826.1376.
Understanding Cognitive-Behavioral Therapy
Research in the science of the brain has shown that unconscious beliefs and thoughts affect actions and, ultimately, quality of life. Cognitive-behavioral therapy offers the following:
- Enables the identification of harmful beliefs and thoughts in order to change them
- Focuses on achieving therapeutic goals within a set time period, typically between 24 and 48 sessions
- Transforms feelings, thoughts, mood, and behavior by focusing on the present moment rather than an unknown future or unhappy past
- Reduces the risk of relapse by helping you recognize and cope with your triggers
- Is equally effective in group and individual therapy settings
So much of addiction is about destructive habits. You may feel helpless in the face of these entrenched behaviors and ideas of yourself. Because of the transformation of thought that is central to CBT for addiction, your mind learns to replace feelings of being out of control with new thoughts that are healthier and help you appreciate and love yourself.
CBT for Addiction Treatment
At Insight Recovery Center, we use CBT to address substance use disorders by empowering you to create new pathways in the brain that lead to choices that strengthen you and offer you the opportunity for health and happiness. Breaking the cycle of addiction is possible.
CBT works so well for addiction because it addresses unhealthy behavior patterns at their source—your thoughts. By doing that, you will:
- Develop your internal motivation to change
- Learn new and healthier coping strategies
- Decrease relapse risks by shifting your reaction to triggers
In recovery, cognitive-behavioral therapy encompasses numerous aspects of thinking and behavior. For example, you will learn:
- How your mental health and substance use are interconnected
- New skills and strategies for navigating thoughts and triggers in productive ways
- Effective communication skills
- How to set reasonable, achievable goals
Insight Recovery Center offers cognitive-behavioral therapy in Asheville, NC, to support your recovery journey. Trauma-informed, evidence-based treatment geared toward lasting sobriety and relapse prevention is an excellent way to approach your recovery.
The brain’s plasticity means that it can be rewired with cognitive-behavioral therapy techniques. Self-awareness increases, and with that, a growing understanding of the workings of your own mind, including the previously unrecognized negative beliefs and thoughts that kept you trapped in an unhealthy pattern of behavior.
Contact Insight Recovery Center Today
Insight Recovery Center in Asheville, NC, offers outpatient addiction treatment and employs cognitive-behavioral therapy as part of a personalized treatment plan. Our compassionate and professional team can help you or a loved one break the cycle of addiction and lead a life of sobriety. Don’t wait; contact Insight Recovery Center today.
Call 828.826.1376 or contact us online to take the first step toward recovery and sobriety.