If you have a substance use disorder or a mental health condition, one of the most powerful tools you have to help you through your…
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Everyone experiences negative thoughts and feelings sometimes. However, substance use disorder (SUD) and mental health disorders can exacerbate unhealthy thoughts and feelings. Thus, difficulties processing…
Life skills are an important part of your ability to lead a fulfilling and independent life. Thus, utilizing life skills impacts your ability to cope…
Identity plays an important role in our lives. Through labels, we often find self-meaning in the words we and others apply to us. However, discrimination…
We can all share commonalities, from the music we love to feeling anxious in new settings. However, what makes us different can be as common…