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Person-Centered Therapy

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woman shaking hands with therapist as she begins a session of person-centered therapyPerson-centered therapy is an approach to addiction treatment that focuses on a patient’s individual strengths, needs, and goals. It emphasizes creating a therapeutic relationship between the therapist and client that is based on trust, collaboration, and mutual understanding. Person-centered therapy emphasizes the client’s capacity for self-awareness, problem-solving, and change.

The primary benefit of person-centered therapy is that it allows the patient to decide what their treatment plan looks like and have a say in the kinds of coping strategies and skills they will learn. Person-centered therapy also helps foster positive self-esteem, increase motivation for recovery, and develop healthy communication skills. At Insight Recovery Center we offer addiction therapy in Asheville, NC. Call 828.826.1376 to learn more about our various programs, including person-centered therapy, and how we can help.

How Does Person-Centered Therapy Work?

Person-centered therapists use various techniques to create an atmosphere of trust between themselves and their clients. These techniques include the following:

  • Active listening
  • Empathy
  • Unconditional positive regard
  • Genuineness
  • Acceptance

These techniques allow therapists to understand their patients’ individual needs and goals and create personalized treatment plans that focus on the patient’s strengths. The therapist will use these techniques to help the patient explore their concerns and discover solutions that work best for them.

What to Expect from a Person-Centered Therapy Program in Asheville, NC

Patients can expect meaningful conversations with their therapist about their struggles, goals, and strengths. Furthermore, they can also expect to receive guidance from their therapist on applying the skills learned in therapy to everyday life. During person-centered therapy sessions, patients may also learn relaxation techniques such as progressive muscle relaxation or deep breathing exercises.

Insight Recovery in Asheville, North Carolina offers person-centered therapy on an outpatient basis. At Insight Recovery, individualized treatment plans are tailored to meet each patient’s unique needs. They also provide evidence-based care and support groups in order to help patients learn how to cope with their addiction and maintain recovery. Insight Recovery Center also provides counseling for family members impacted by the patient’s addiction.

Talk Therapy and Person-Centered Therapy

Talk therapy is a term often used interchangeably with person-centered therapy. In talk therapy, the therapist will work with the patient to gain clarity and understanding of difficult emotions, behaviors, and beliefs. The goal is to create an environment where patients feel safe and comfortable expressing their thoughts and feelings. The therapist will use active listening, provide feedback, and help the patient explore different perspectives. After discussing the patient’s concerns, the therapist will help them create a plan for positive change and provide guidance on how to effectively use the skills they’ve learned in therapy.

These learned skills include the following:

  • How to effectively communicate my thoughts and feelings
  • How to listen actively
  • How to empathize
  • How to provide feedback
  • How to maintain a therapeutic relationship

Reach Out to Insight Recovery Center for Person-Centered Therapy

Person-centered therapy is a beneficial approach to treating addiction, allowing the patient to work with their therapist and take ownership of their recovery process. Insight Recovery Center in Asheville, NC offers person-centered therapy on an outpatient basis. With our help, you or a loved one will soon be on the way to living a healthier and happier life. The caring and compassionate staff at Insight Recovery Center can help you take the first steps toward recovery.

We are here to help you find the path of sobriety leading to a healthy and fulfilling life. Together, we can create a plan that works for you and your needs. Reach out to Insight Recovery Center today to learn more about our person-centered therapy program or other treatment options. Call 828.826.1376 or contact us online.