A traumatic experience can be a one-time event or an ongoing situation that stresses a person beyond their limits to naturally process and cope with the trauma. Overwhelming a person’s trauma-response system can lead to long-lasting adverse effects. Unfortunately, many people turn to drugs and alcohol as a way to cope with the trauma. However, trauma is a treatable disorder that involves behavioral and holistic therapies and trauma therapy to treat the addiction and the trauma. There are many benefits of trauma therapy that you can experience once you enroll in a treatment program.
Insight Recovery Center offers outpatient addiction treatment services for North Carolina residents who are struggling with a substance use disorder (SUD) caused by a recent or past trauma. Our trauma therapy for addiction recovery includes behavioral and holistic therapy and trauma therapy to uncover the original reason behind the abuse. Programs include private and group therapy sessions where patients can talk about the trauma and begin the healing process.
Call 828.826.1376 today to speak with our knowledgeable team for more information about our trauma therapy program.
Trauma Therapy for Addiction Recovery
Trauma is a sudden event that can cause intense physical and psychological distress and can have a long-lasting, negative effect on a person’s mental well-being. Studies show that in general population surveys, approximately 75% of individuals with a substance use disorder experienced trauma at some point in their lives, and among individuals actively seeking treatment for SUD, the rate is approximately 95%1.
Trauma is difficult to treat because many people don’t realize the trauma is still causing serious problems in their day-to-day lives. Symptoms of trauma that can lead to addiction include:
- Insomnia
- Headaches
- Stomach ache
- Depression
- Anxiety
- Avoiding people who remind them of the trauma
- Self-destructive behaviors
- Sadness
When triggered, it can feel like the event is happening all over again and cause a person to drink or use drugs to feel better. Types of trauma include domestic violence, a car accident, the sudden death of a loved one, natural disasters, wartime, sexual abuse, bullying, and child neglect.
Insight Recovery Center supports individuals who need help beating an addiction caused by past or recent trauma. We will develop a comprehensive treatment program that combines trauma therapy, cognitive-behavioral therapy, life skill training, yoga therapy, and other beneficial therapies.
The Benefits of Trauma Therapy
There are many benefits of trauma-informed care that you will experience after enrolling in an addiction treatment program. You will have time to work on building healthy coping skills, improved relationship skills, and more.
The benefits of trauma therapy include:
Coping with the Trauma
You will work with a professional therapist who will dive deep into your past and uncover the original trauma that is affecting your behaviors today. They will create a safe environment where you can openly talk about the event and begin to process the emotions and feelings that they cause.
New Coping Skills
Therapists use behavioral therapy to identify triggers and develop new coping skills to manage symptoms and triggers. They teach you how to recognize your triggers and find new ways to handle the situation. This can include walking away from the situation, calling a trusted friend, doing deep breathing exercises, or reciting a personal mantra.
Reduces Triggers
Left untreated, trauma can lead to worsening addiction and potentially life-threatening outcomes. Trauma therapy focuses on the specific triggers that cause you to drink or use drugs and how to best manage them. Over time, patients can develop the proper coping skills to handle the situation without causing any cravings for more drugs and alcohol.
A Better Support System
Another trauma therapy benefit includes a better support system that you can rely on during stressful moments. The relationships you develop with your peers can turn into supportive friendships that support a sober lifestyle. Plus, family therapy can show parents, spouses, and children how they can be there to support your recovery.
There are other benefits of trauma-informed care that you can experience during addiction recovery. You will gain more self-esteem and confidence, improve your communication skills, and fine-tune your coping skills to better manage your symptoms and triggers.
Start a Trauma Therapy Program Today at Insight Recovery Center
Insight Recovery Center supports people from all walks of life who are struggling with an addiction caused by a past or recent trauma. Our customizable PHP and IOP programs are based on your unique condition and include trauma therapy, cognitive-behavioral therapy, and other therapies to help you reach your goals. At our beautiful facility, you will participate in group and private therapy sessions with a professional therapist and your peers.
To learn more about our trauma therapy benefits, call 828.826.1376 today or reach out online to book a consultation and tour.