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Common Health Benefits of Being Outside

Person experiencing the benefits of being outside

At Insight Recovery Center in Swananoa, NC, we understand nature’s profound holistic healing power. Our program for wilderness therapy in North Carolina is an integral part of our holistic approach to addiction treatment, reconnecting individuals with their natural environment as a pathway to recovery. Contact our team online or call 828.826.1376 to learn about the benefits of being outside for addiction treatment and recovery.

What Are the Health Benefits of Being Outside?

Being outside and connecting with nature offers numerous health benefits, contributing to physical, mental, and emotional well-being. Some of these benefits include:

  • Improved mood – Nature has a calming effect that can reduce stress and anxiety, promote relaxation, and enhance mood.
  • Increased physical activity – Outdoor activities encourage exercise, which boosts cardiovascular health, strength, and overall fitness.
  • Enhanced concentration – Exposure to natural settings can improve focus and cognitive function.
  • Boosted immune system – Time spent outdoors can strengthen the immune system, aiding in overall health.
  • Better sleep – Natural light regulates the body’s internal clock, promoting better sleep patterns.

Wilderness therapy plays a significant role in addiction treatment, leveraging the benefits of being outside to provide a transformative, holistic healing experience. The therapeutic power of nature helps participants rediscover their strengths and rebuild their self-esteem. With the guiding hand of trained professionals, individuals learn to draw parallels between their experiences in the wilderness and their battles with addiction. Ultimately, wilderness therapy is more than just an alternative treatment—it’s a life-changing journey that reconnects individuals with the healing power of the natural world.

What to Know About Holistic Healing

Holistic healing considers the whole person—body, mind, spirit, and emotions—in the quest for optimal health and wellness. In the context of addiction treatment, holistic approaches aim to address not just the physical symptoms of addiction but also the underlying emotional and psychological issues. This comprehensive approach can significantly enhance the effectiveness of treatment and the sustainability of recovery.

At Insight Recovery Center, our holistic healing strategies include a variety of therapies, such as acceptance and commitment therapy (ACT), cognitive-behavioral therapy (CBT), and wilderness therapy. These evidence-based techniques are tailored to each individual’s unique needs and experiences. We believe that by incorporating the benefits of being outside into our treatment programs, we can provide a more well-rounded and effective approach to recovery.

Wilderness therapy is a therapeutic intervention that uses outdoor experiences and adventure-based activities as a tool for personal growth and healing. This form of therapy is particularly effective in treating addiction as it encourages self-reflection, resilience, and a renewed sense of purpose.

How Wilderness Therapy for Addiction Treatment Works

Wilderness therapy combines the benefits of being outside with traditional therapeutic interventions to create a unique, highly effective approach to addiction treatment. Here’s how it works at Insight Recovery Center:

  • Connection with nature – Participants engage in outdoor activities that foster a strong connection with nature, promoting mental and emotional well-being.
  • Adventure-based activities – These activities challenge individuals physically and mentally, helping them build resilience, self-confidence, and problem-solving skills.
  • Therapeutic support – Throughout the program, participants receive professional therapeutic support to help process their experiences and apply their learnings to their recovery journey.

Our partial hospitalization program (PHP) offers wilderness therapy as part of an intensive, 24/7 care regimen, typically lasting between 30 to 60 days. We accept major insurances, including Cigna, Blue Cross Blue Shield, United Healthcare, and Aetna, making our services accessible to those in need.

Connect with Insight Recovery Center and Get Started on Wilderness Therapy for Addiction Treatment

The healing power of nature is undeniable. At Insight Recovery Center, we harness the benefits of being outside through our wilderness therapy program, offering a holistic approach to addiction treatment. If you or a loved one is ready to embark on a journey towards recovery, contact our team online or call 828.826.1376 today. Our experienced professionals are prepared to guide you every step of the way, providing hope, healing, and a path toward a healthier future.