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Finding Addiction Counseling in North Carolina

female therapist helping young man with finding addiction counseling in north carolina

When looking for a suitable addiction treatment program, you might find you don’t know where to start. Finding a good fit may take time, but it’s no secret that professional help is the best way to overcome a substance use disorder. Before you begin looking for a treatment facility, you should take some time to look at the current state of your life. After a period of honest reflection, you should be able to tell if you’re in need of help. There’s nothing wrong with seeking therapy programs for addiction, but realizing that the problem exists and should be addressed is the first step to getting better. People from all walks of life find themselves struggling with addiction, and you don’t have to battle it alone. There are many different therapy programs for addiction, so you’re sure to find one that works for you.

More and more people find themselves struggling with addiction each year. There is no perfect solution that fits every situation, so finding a treatment program or facility that considers your specific circumstances is imperative. You want professionals that will look at all of you, not just your addiction, to determine the best course of action. Look for keywords such as “individualized” for programs that are more catered to your unique needs.

Types of Addiction Counseling

There are many different styles of addiction counseling, and each one serves its purposes in its own way. The type of counseling that works best for one person may not be as beneficial for the next one, so don’t be afraid to try different things until you feel comfortable. Some types of addiction counseling include:

  • Cognitive Behavioral Therapy, or CBT, is a very common therapy style used to analyze your thoughts and behaviors.
  • Dialectical Behavioral Therapy, or DBT, helps people find coping mechanisms to deal with specific mental health and substance abuse issues.
  • Anger management therapy can benefit many people in recovery, as addiction can rewire how you get angry and express that anger.
  • Holistic therapy is something that some people respond to, but it’s not for everyone. More out-of-the-box therapy styles fit into this category and can be extremely helpful in conjunction with another counseling style.
  • Trauma therapy can be important for many people, as trauma you’ve dealt with in your life may be influencing your substance abuse disorder.

The Benefits of Therapy for Addiction

Once you know it’s time to seek help, there are plenty of programs that can offer assistance in finding a treatment plan that works with your life and your situation. The decision that matters is the one that ends with “getting help.” Your life has value, and so does your health. Don’t make any more excuses. Contact a treatment center today.

You should understand that it doesn’t really matter what type of therapy you seek or what works best for you in your current situation. What matters is that you seek help when needed, and you feel no shame about accessing resources that will help you. Substance use disorder is a difficult cross to bear alone, but you are not alone in this, and you do have the power to make a change. The dangers of substance abuse are more serious than you may think, and it’s never too late for the happy, healthy life you deserve.

If you’re struggling with a substance abuse disorder, start thinking about beginning your search for a reputable treatment program in your area. You owe it to yourself and the people who love you to get the best shot at recovery and sobriety. Reach out to Insight Recovery for addiction counseling by calling 828.826.1376 or contacting us online.