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Finding Trauma Therapy in Asheville, NC

young man seated on couch in an office setting and asking a behavioral health therapist about finding trauma therapy in Asheville, NC.

Trauma is a pervasive issue affecting millions of Americans, with substantial implications for mental health and well-being. In the United States alone, it is estimated that 70% of adults have experienced some form of traumatic event at least once in their lives1. North Carolina reflects this national trend, where trauma and abuse incidences are alarmingly prevalent. According to recent data from the National Institute of Mental Health (NIMH), around 1 in 5 individuals in North Carolina have faced significant trauma2. Professional trauma therapy offers a path toward improved physical and psychological health and well-being.

Insight Recovery Center in Asheville offers outpatient addiction treatment services to residents of North Carolina. Call 828.826.1376 to learn how we can help you heal and recover from trauma-related issues and gain a new lease on life.

Understanding Trauma, Its Impact, and the Need for Trauma Therapy

The term “trauma” encompasses experiences ranging from physical and emotional abuse to witnessing or being involved in life-threatening situations. Traumatic events often leave deep psychological scars, manifesting in a range of symptoms, including anxiety, depression, and post-traumatic stress disorder (PTSD). Crucially, untreated trauma can lead to substance use disorders as individuals turn to alcohol or drugs as coping mechanisms.

The Link Between Trauma and Substance Use

Research indicates a strong correlation between trauma exposure and the development of substance use disorders. For example, the Substance Abuse and Mental Health Services Administration (SAMHSA) highlights that individuals who have experienced trauma are three times more likely to use drugs and alcohol excessively3. Specific cases often involve survivors of childhood abuse and veterans suffering from PTSD, who may resort to substance use to alleviate emotional pain.

Effective Trauma Therapy Approaches

Addressing trauma requires specialized therapeutic approaches that provide a safe environment for individuals to process and heal from their experiences. Various evidence-based therapies have proven effective in treating trauma, including:

  • Cognitive-behavioral therapy (CBT) – Focuses on changing negative thought patterns that contribute to trauma responses.
  • Dialectical behavior therapy (DBT) – Combines CBT with mindfulness practices to help manage emotions and reduce self-destructive behaviors.
  • Acceptance and commitment therapy (ACT) – Encourages patients to accept their thoughts and feelings rather than fighting them, fostering a commitment to personal values and actions.
  • Trauma-Focused Therapy – Specifically designed to address the impact of traumatic experiences on an individual’s life.

Evidence-based therapies are often combined with holistic approaches like yoga, acupuncture, or equine therapy to address trauma-related conditions and enable a comprehensive approach to treatment.

Contact Insight Recovery Center – Comprehensive Trauma Therapy in Asheville, NC

Trauma recovery is a challenging journey, but professional help can make all the difference. If you or a loved one are grappling with the aftermath of trauma and its impact on your life, seeking specialized care is a crucial step. Insight Recovery Center stands ready to support you with evidence-based therapies and personalized care plans.

Located in the Asheville area, Insight Recovery Center offers a robust selection of trauma therapies tailored to the needs of those struggling with addiction and its underlying causes. As a clinician-owned facility with almost two decades of experience, Insight Recovery Center provides a unique, intimate setting conducive to healing.

Don’t let trauma dictate your path. Contact Insight Recovery Center today online or call 828.826.1376. Our experienced, compassionate staff can explain our treatment programs and services, discuss insurance verification and payment options, or answer any additional questions you may have.

Don’t let trauma, addiction, or co-occurring mental health issues hold you or your loved one back. Get started today!

1American Psychological Association – “Trauma”
2National Institute of Mental Health – “Mental Illness”
3Substance Abuse and Mental Health Services Administration – “Behavioral Health Barometer”