If you are researching what is person-centered therapy, you or a loved one can benefit from talking with a professional therapist. It is a patient-based form of therapy that encourages them to take ownership of their own mental well-being. This type of therapy is very beneficial for those who struggle with anxiety, depression, PTSD, and other treatable mental health disorders.
At Insight Recovery Center, we welcome those who are struggling with a substance use disorder and are ready for a positive change. We base our treatment programs on the individual’s unique symptoms and the severity of the addiction. Our partial hospitalization program (PHP) and intensive outpatient program (IOP) use person-centered therapy to give you more control over your therapy.
Find out more about our person-centered therapy program by calling 828.826.1376 today to schedule a consultation and tour of our facility.
What Is Person-Centered Therapy?
Person-centered therapy is a humanistic approach focusing on an individual’s self-discovery and self-acceptance. It emphasizes empathy, unconditional positive regard, and active listening, empowering clients to explore and resolve their own issues while fostering personal growth and self-empowerment. Patients are provided the tools and resources to understand their mental health disorders and what they need to do to make positive changes.
Person-centered therapy treats maladaptive thoughts and behaviors that are causing a serious problem in their day-to-day lives. It can support people who are struggling with anxiety and depression, post-traumatic stress disorder (PTSD), psychosis, mood disorders, and dementia. It can also help people with:
- Substance use disorders
- Personality disorders
- Low self-esteem
- Stress management
- Eating disorders
- Trauma recovery
Therapists work privately with each patient where they are safe to talk and work through the problem. It helps them realize their full potential and make positive changes in their lives.
Insight Recovery Center supports individuals who need person-centered therapy near Asheville, NC. Our intimate facility is perfect for working with a therapist and finding solutions that promote good mental health.
Person-Centered Therapy Techniques
Person-centered therapy involves multiple techniques. Each one is designed to help patients become more aware of their behaviors in a safe space. Here are the three main techniques that are used in person-centered therapy:
Genuineness and Congruence
This technique allows the therapist to be more genuine and harmonious with the patient and teaches them to do the same. It teaches self-awareness and how thoughts and feelings affect behaviors. This technique builds a trusting relationship between therapist and patient, allowing them to be more comfortable opening up about what’s wrong.
Unconditional Positive Regard
This is the stage of complete acceptance. Therapists completely accept and support their patient’s feelings and emotions through active listening and positive body language. It is believed that when a person’s experiences and emotions are validated, this type of treatment is very effective.
Empathetic Understanding
This technique uses empathetic understanding to better understand the patient and how their experiences shape their lives, their world point of view, and the people in their lives. The main goal of this technique is to ensure the patient completely understands everything that is said and to give them insight into themselves that they may not have been aware of prior to enrolling in person-centered therapy.
What is person-centered therapy? It is a type of therapy that puts the patient’s well-being into their own hands. The benefits of person-centered therapy include improved self-awareness and self-confidence, greater trust in oneself, healthier relationships with others, and improved communication skills.
Join Insight Recovery Center Today for Our Person-Centered Therapy
At Insight Recovery Center, our person-centered therapy near Asheville, NC, supports individuals who struggle with an addiction to alcohol, methamphetamines, opioids, or other dangerous substances. Our programs are tailored to the individual and will include behavioral and holistic therapies to create a whole-person recovery experience that puts you in control of your therapy.
To learn more about our person-centered techniques, contact Insight Recovery Center online or call 828.826.1376 today to speak with our compassionate team.