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What Does CBT Treat?

young woman seated with her hands folded pensively wondering what does CBT treat?

Cognitive-behavioral therapy (CBT) is a highly effective treatment approach that has revolutionized the field of behavioral health since its introduction in the 1960s. CBT is grounded in the principle that our thoughts, feelings, and behaviors are interconnected and that identifying and modifying negative thought patterns can lead to significant improvements in emotional well-being and behavior. But what does CBT treat? Can professional behavioral health clinics use CBT for addiction and CBT for mental health?

At Insight Recovery Center, we harness the power of CBT to address a wide range of behavioral health conditions. We offer our clients personalized care that targets the unique challenges they face in their recovery journeys. Call 828.826.1376 today to learn how cognitive-behavioral therapy can help you or a loved one with a substance use disorder or co-occurring mental health condition.

What Does CBT Treat?

CBT is a versatile therapy that is effective in treating a variety of behavioral health conditions, including but not limited to:

  • Anxiety disorders – A group of mental health issues causing excessive fear or worry.
  • Depression – A mood disorder characterized by persistent sadness and loss of interest.
  • Substance use disorders – Dependence on or abuse of drugs or alcohol.
  • Eating disorders – Conditions marked by unhealthy eating habits affecting physical and mental health.
  • Post-traumatic stress disorder (PTSD) – A condition triggered by experiencing or witnessing a traumatic event.
  • Obsessive-compulsive disorder (OCD) – A disorder featuring uncontrollable, recurring thoughts and behaviors.

By focusing on the present and using a goal-oriented approach, CBT helps individuals confront and manage the symptoms of these conditions more effectively.

The Mechanism of CBT Programs

The core mechanism of CBT involves identifying harmful thought patterns that contribute to maladaptive behaviors and emotional distress. Through CBT, clients learn to recognize these patterns and the contexts in which they occur.

Subsequently, clients are taught cognitive restructuring techniques to challenge and replace these negative thoughts with more balanced and realistic ones. This process not only mitigates the intensity of negative emotions but also empowers individuals to adopt healthier behaviors.

In addition to cognitive restructuring, CBT incorporates behavioral strategies and coping skills. These techniques further reinforce the cognitive changes and foster lasting behavioral adaptation.

Evidence-Based Approach of CBT

CBT stands out as an evidence-based therapy, meaning it is supported by a significant body of research demonstrating its effectiveness across various populations and settings. Studies consistently show that CBT leads to substantial improvements in functioning and quality of life for those experiencing a range of psychological issues.

At Insight Recovery Center, we are committed to providing our clients with therapies that are not only transformative but also backed by solid scientific evidence. Our application of CBT is informed by the latest research findings, ensuring our clients receive the most effective and current treatments available.

Contact Insight Recovery Center Today

At Insight Recovery Center in North Carolina, we understand the profound impact that mental health conditions can have on individuals and their families. Our dedicated team, leveraging their extensive experience and our treatment center’s intimate, homey feel, is committed to offering compassionate, specialized care.

If you or a loved one are seeking to understand and overcome mental health challenges through cognitive-behavioral therapy, we invite you to explore the possibilities at Insight Recovery Center. Discover how our personalized, evidence-based approach to CBT can make a difference in your life.

We offer comprehensive outpatient treatment programs, including a partial hospitalization program (PHP), an intensive outpatient program (IOP), and a men’s rehab and women’s rehab gender-specific program. We have experience in treating many kinds of substance use disorders and mental health conditions, so contact us at 828.826.1376 or reach out online. Take the first step toward recovery today!